BEGIN YOUR fitness JOURNEY.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Strength & conditioning specialist
Contact me to attend my Strength and Conditioning classes to improve performance, power, strength and flexibility
achieve peak performance
sunday · 5:30-6:30 PM
build strength and power
sunday · 5:30-6:30 PM
improve mobility and flexibility
sunday · 5:30-6:30 PM
“there is no force more powerful than a women determined to rise”
MEET YOUR coach
Layne Patterson
ISSA Certified Elite Trainer
My approach begins with forming a connection. Building relationships with my clients is the number one priority to learn and understand more about you and your lifestyle. Taking my personal experiences and relating them to each of my clients is how I can form a deeper understanding of the tools they will need to achieve their goals.
Working with me you will receive all the resources needed to get to your desired goal!
BEGIN YOUR Fitness JOURNEY
My Services
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Book a free consultation
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The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle
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The ideal choice if you are a long distance client who wants a personalized plan that is tailored to your goals and lifestyle
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The ideal choice for an athlete looking to achieve peak performance, gain strength and power and improve mobility and flexibility
Contact me today!
After submitting your information you will receive a response from Layne shortly!
Lpfitnessandhealth@gmail.com
250-219-3255