Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current health and fitness ability, and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has set backs when it comes to achieving new lifestyle goals . I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving a fitness goal is more than just exercise and diet, I’ll be guiding you toward other helpful practices to introduce into your daily routines.

Contact me for YOUR FREE CONSULTATION

  • Comprehensive health and fitness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Choose your plan

Tier 1

$220

Online Coaching

Monthly payment

Popular

Tier 2

$320

1:1 Elite Coaching

Monthly payment

Tier 3

$80

Strength & Conditioning classes

Monthly payment

Contact me today!

After submitting your information you will receive a response from Layne shortly!

Lpfitnessandhealth@gmail.com
250-219-3255