Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current health and fitness ability, and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has set backs when it comes to achieving new lifestyle goals . I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving a fitness goal is more than just exercise and diet, I’ll be guiding you toward other helpful practices to introduce into your daily routines.
Contact me for YOUR FREE CONSULTATION
Comprehensive health and fitness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support
Helpful tools, tips, and tricks for navigating your unique obstacles
Choose your plan
Tier 1
$220
Online Coaching
Monthly payment
Popular
Tier 2
$320
1:1 Elite Coaching
Monthly payment
Tier 3
$80
Strength & Conditioning classes
Monthly payment
Contact me today!
After submitting your information you will receive a response from Layne shortly!
Lpfitnessandhealth@gmail.com
250-219-3255